Author: Naweko Nicole Dial
Source: articledashboard.com

Treatments to remove acne scars include chemical peels, microdermabrasion and the Fraxel laser. You may also pondered using the available and affordable supplement vitamin E to remove acne scars. For decades, people have depended on the vitamin E to speed wounds healing and reversing the natural aging of the skin. However, it is this extra slathering of vitamin E justified, or is your time and money better spent on proven technologies scar removal? Vitamin E topically for wound healing response to this question, researchers have tested the efficacy of vitamin E in removing scars. Surprisingly, research in Dermatologic Surgery found that vitamin E is applied to healing wounds could be made in taxing the repair process of the skin. In this study, researchers gave 15 patients who underwent surgery for skin cancer removal of two types of post-wound ointments. An ointment (A) contained only Commons moisturizing agents, and ointment another (B) contains the same ingredients as the point A, but with the addition of vitamin E. Each patient applied the cream to half of his wound and cream B to the other half of the wound twice daily for four weeks. Both patients and doctors noticed the scar cosmetic changes in the scars at week one, four and twelve after the start of the study. Contrary to popular belief, in this study, 90% of patients, topical vitamin E either had no effect on, or worsened the cosmetic appearance of scars. In addition, 33% of the study volunteers developed a contact dermatitis from vitamin E. Based on these findings, the investigators discouraged the use of topical vitamin E for treating scars. The consumption of vitamin E for healing scars While the application of vitamin E to the skin in an effort to speed the repair process of the skin can not work, enjoy a diet rich in vitamin could. For example, a report in the International Journal of Experimental Pathology found that in mice, low levels of antioxidants such as vitamin E, delayed wound healing. For vitamin E a team player in the process of repair of acne scars, you need to consume sufficient quantities of fat-soluble nutrient. The recommended dietary allowance of vitamin E is 30 International Units (IU) per day. The tolerable upper intake level of vitamin E is 1,500 IU per day for adults. Food sources of vitamin E, almonds, sunflower seeds, sunflower oil, wheat germ oil, and hazelnuts. If your diet lacks vitamin E, supplements are an option. Stores selling Health Supplements of vitamin E as alpha-tocopherol acetate, a form of alpha-tocopherol that protects its ability to act as an antioxidant. Find the synthetic form called "D, L" and naturally called "D". However, keep in mind that according to the National Institute of Health, the synthetic form of vitamin E is only half as active as the natural way. In summary, apart from buying a cream with vitamin E to heal their wounds faster, you can also enjoy foods rich in vitamin E. Source: National Institutes of Health, Office of Dietary Supplements. Made from sheets of dietary supplements: Vitamin E. January 23, 2007. Rasik, Anamika M & Arti Shukla. The antioxidant status in the form of delayed healing of wounds. International Journal of Experimental Pathology, August 2000, Vol 81, No 4, pp. 257-263. Baumann LS & MD JS. The effects of topical vitamin E on the cosmetic appearance of scars Dermatologic Surgery, April 1999, vol 25, No 4, pp 311-315. Copyright (c) 2007 Naweko Nicole Dial