Author: Gurubhakt
Source: articledashboard.com

Now, if you have acne or acne marks, you possibly have used every single over the counter product you could lay your hands on … and if you are like most people, then the results from these products lasted for a few days … your acne seemed to subside for a few days, and before long was back again with full force …

Acne has possibly been around since man had just learned to walk upright. That was several dozen centuries ago. Modern medicine has made spectacular strides in ensuring humans have a great health and long life. Science has made mind boggling advances. Yet, people with acne are still wondering …

Is there no cure for acne ?

Diseases like plague that once were deadly to humans have almost been eliminated. People are supposed to be living longer, healthier lives now …

But why is a permanent cure for acne not still in sight ? After all, acne is not a disease … and it has been around for so long. And it affects people of all races. And companies are investing lots of money into acne research possibly since several decades.

Or is it that a cure has long since been known, but it’s so simple that most people would not even consider trying it just because it’s so simple ?

What if acne is caused by cow’s milk ?

In case this seems to far fetched – just like one of those theories that say human beings were created as an experiment by an alien species, consider this :

Except humans, no adult animal of any species drinks milk of another species. And even calves themselves do not drink milk after they reach a certain age. Isn’t the idea of adult humans drinking the milk of another mammal a strange and possibly repugnant idea ?

Cow’s milk – the supposed to be “perfect food” ideal for anyone is also supposed to cause a host of other diseases and ailments – diseases from diabetes to cancer and a lot, lot more …

There have been possibly hundreds of research papers that dispute the benefits attributed to milk. Drinking milk may cause a lot, lot more harm than good.

Why milk may cause acne …

Cow’s milk is usually contains lots of hormones – cow hormones. And it has the cow’s pus cells too. When someone drinks cow’s milk, then these hormones and pus cells of the cow has to be removed by the human liver which is already overloaded because it has also got to remove chemicals from pollution, processed foods and prescription medicines …

And what happens when the liver has to handle stuff like this day in and day out ? What happens when the liver gets over worked because of all the hormones and pus cells in cow’s milk ?

The liver just cannot clean the blood stream well enough …

And then, these impurities – from cow’s milk, processed foods and more – have to be removed by the other excretory organs – skin, kidneys or the colon …

And acne may be what appears when the skin is ejecting impurities.

So cow’s milk may actually cause acne – at least in people whose liver and kidneys are already over loaded and over worked from junk foods, prescription medicines, pollution and more.

Acne free diet …

A diet free of all dairy products including milk and cheese, meats, fish, poultry and junk foods may be ideal for people with acne.

And just why quit eating meats, fish and poultry ?

Because these have loads of chemicals that are used to prevent the rotting animal flesh from stinking.

Animals that have been butchered start rotting immediately – and lots of chemicals are used to prevent the flesh from stinking and keep it looking fresh …

And these chemicals also have to be cleaned from the blood stream by the liver. A diet filled with meats, milk, junk foods, fish and poultry can be the most horrible thing that can happen to the liver, kidneys and the skin.

On the contrary, a diet filled with fresh fruits, raw vegetables ( organic, of course ! ) and nuts can be a great blessing for all the internal organs because these foods are very nutritious, easy to digest and contain no harmful chemicals.

So if you want to be free of acne and have a beautiful complexion, you might want to try adopting a diet that’s predominantly raw foods – fresh fruits, raw vegetables and nuts ( all organic ) …

Your body and skin may thank you profusely for it

For more on how to cure acne, you might want to see http://www.LoveableFace.com .

Author: Angel S Bass
Source: ezinearticles.com

Is your face full of acne and shy of going anywhere because of the scars left behind? This is a big problem as it is very difficult to remove. Also it takes a lot of time to fully recover. You have to exercise patience before you start getting good results. In this article I will provide you some tips on how to get rid of acne marks that are left behind.

The best tip is to start using vitamin E oil. Rub it on the affected part as well as the surrounding areas. It takes some days for the scars to vanish totally so you have to show some patience. It is also effective for the removal of any potential spots that might get the scars as well.

If you do not have much patience and want to eliminate the scarring quickly and see good results, do pay a visit to a dermatologist. These dermatologists can give you various options and you should be rest assured that the recommendations are tested thoroughly and proven safe, except for the few occasional glitches. The quicker way is to take some medicines that dermatologist recommend.

One of the procedure he might suggest is called Subcusion. Basically, what this does is that the top most layer of the skin is gently lifted for better blood flow and for faster healing.

You can also opt for another option called chemical peeling. In this procedure, the top layer of the skin is burnt using some chemicals that also burns your marks.

One more option is Dermabrasion. In this procedure the upper layer of the skin is removed using a rotating buffer machine and this machine is similar to construction sander.

You can also explore some natural remedies on how to get rid of acne marks. There is a growing number of people reporting success with it.

If the after-effects of acne has caused your skin to have many scars, and visiting the dermatologists will be too expensive or embarrassing for you, then check out how to get rid of acne marks using some of these natural remedies which has started to become popular among fellow acne sufferers because of its effectiveness as well as its affordability.

There has been feedback that some of the remedies suggested can allow you to save money and get effective results as well. So check it out here.

Author: Naweko Nicole Dial
Source: articledashboard.com

Treatments to remove acne scars include chemical peels, microdermabrasion and the Fraxel laser. You may also pondered using the available and affordable supplement vitamin E to remove acne scars. For decades, people have depended on the vitamin E to speed wounds healing and reversing the natural aging of the skin. However, it is this extra slathering of vitamin E justified, or is your time and money better spent on proven technologies scar removal? Vitamin E topically for wound healing response to this question, researchers have tested the efficacy of vitamin E in removing scars. Surprisingly, research in Dermatologic Surgery found that vitamin E is applied to healing wounds could be made in taxing the repair process of the skin. In this study, researchers gave 15 patients who underwent surgery for skin cancer removal of two types of post-wound ointments. An ointment (A) contained only Commons moisturizing agents, and ointment another (B) contains the same ingredients as the point A, but with the addition of vitamin E. Each patient applied the cream to half of his wound and cream B to the other half of the wound twice daily for four weeks. Both patients and doctors noticed the scar cosmetic changes in the scars at week one, four and twelve after the start of the study. Contrary to popular belief, in this study, 90% of patients, topical vitamin E either had no effect on, or worsened the cosmetic appearance of scars. In addition, 33% of the study volunteers developed a contact dermatitis from vitamin E. Based on these findings, the investigators discouraged the use of topical vitamin E for treating scars. The consumption of vitamin E for healing scars While the application of vitamin E to the skin in an effort to speed the repair process of the skin can not work, enjoy a diet rich in vitamin could. For example, a report in the International Journal of Experimental Pathology found that in mice, low levels of antioxidants such as vitamin E, delayed wound healing. For vitamin E a team player in the process of repair of acne scars, you need to consume sufficient quantities of fat-soluble nutrient. The recommended dietary allowance of vitamin E is 30 International Units (IU) per day. The tolerable upper intake level of vitamin E is 1,500 IU per day for adults. Food sources of vitamin E, almonds, sunflower seeds, sunflower oil, wheat germ oil, and hazelnuts. If your diet lacks vitamin E, supplements are an option. Stores selling Health Supplements of vitamin E as alpha-tocopherol acetate, a form of alpha-tocopherol that protects its ability to act as an antioxidant. Find the synthetic form called "D, L" and naturally called "D". However, keep in mind that according to the National Institute of Health, the synthetic form of vitamin E is only half as active as the natural way. In summary, apart from buying a cream with vitamin E to heal their wounds faster, you can also enjoy foods rich in vitamin E. Source: National Institutes of Health, Office of Dietary Supplements. Made from sheets of dietary supplements: Vitamin E. January 23, 2007. Rasik, Anamika M & Arti Shukla. The antioxidant status in the form of delayed healing of wounds. International Journal of Experimental Pathology, August 2000, Vol 81, No 4, pp. 257-263. Baumann LS & MD JS. The effects of topical vitamin E on the cosmetic appearance of scars Dermatologic Surgery, April 1999, vol 25, No 4, pp 311-315. Copyright (c) 2007 Naweko Nicole Dial